Hide guide parts How many and how often. Don’t include personal information e.g. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your foot. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable. These exercises can help to get you moving normally, and safely, These video shows the whole movement so don't worry if you can't do it all.Start by doing 5 repetitions of each exercise, 3 times a day.

Add an extra 1 or 2 repetitions every few days as long as you feel comfortable.Stop these exercises if they make your symptoms worse, or cause new pain.If your symptoms don't improve after 2 weeks, phone the If this service isn't available in your area, speak to your GP to find out if you can refer yourself to a local MSK service.Raising and lowering your heels and toes is one repetition.You should do this exercise while sitting or lying down.Lowering and raising your pelvis from the wall is one repetition.Lowering and raising your body from the wall is one repetition.

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Last updated: These video shows the whole movement so don't worry if you can't do it all. Start by doing 5 repetitions of each exercise, 3 times a day. 14 February 2020 if you've a muscle or joint problem affecting your foot.